Sometimes we forget about the small things in life that makes us who we are and why we are here. To forget is to be human. We all have so much going on that we never really take the time to realize the most important thing in all , yourself. We get so lost up in work and the things in life like our negatives and we tend to forget that there are always positives . Life for example. If we do not get out of our box and see what is going on in this world then we are just wasting time. Sometimes it is better to get out of the box, For example, go to somewhere you’ve never been before like Bozeman Montana and go into it blind not knowing where the road will take you. You might find happiness you might not. I know one who did. Yes, it inspired me to get out of my box.  My friend found happiness, knowing all he left behind was what he knew for so long. Sometimes we must go out side the box to find what we are seeking in this life. Me , I want to do it on a Bicycle, plane and simple , just pedal to somewhere I have never been before. Just go out and ride and get lost but know I will find my way out cause the Sun sets west. I want to go to the other side of the world, like Italy , France and Japan. I also want to explore the roads in the town I grew up in in New York, Monroe Woodbury. You see time is short and if we don’t get on that shit it will be nothing but regrets so why not do it. I have to wait for the One now but in the meantime I will RAMFB and the sometimes will become My times Mr .Hahn …RAMFB


Energy, it is all around you. You can create it. You have the idea on what you need to do when you live this life. We thrive as humans to feel energy from others but why feel from them when you can create your own. A river flows downhill , the water rolls from uphill , the energy is from the source of how the river flows. It’s nature. We as humans are intrigued by how this happens and try to create our own. When I ride I some how feel what is around me, the wind, the sound of the river running next to me. It is real energy. A spiritual energy that I have with nature. My surroundings set my tone on my ride. If I ride through the streets and through the city I feel the raw energy of machines. I call it survival energy. Automobiles are the nastiest energy form we have. Pollutes the environment and causes our time on this planet to be cut shorter. You may not think about it when your riding but it does. Breathing in toxins that should not be in your system that can in time cause all sorts of physical issues and internal issues. Nature provides the energy in which we live. Go into the woods sometime and just listen to all the sounds and smell all the smells. It’s alive, you can feel it. Life is but a journey and to experience it you need to go out and feel what life has really got to offer. Pure energy that makes life better for all.  Love is energy shared between two . When you go out with your other half and get to enjoy nature in its form you can feel the energy that it gives to both of you. You feel connected as one. There is just something about being on top of the Mtn. looking across the horizon and see the tops of the trees and the clouds that flow across the lower sections and you can sometimes see birds just floating along and nice draft . It is truly amazing. Life , Love and nature all go hand in hand so get out and enjoy it on two wheels or a hike. We only live once, so we think…RAMFB and enjoy your moments with Nature and all the Energy it gives you on a positive, For The One,,


It Happens

Sometimes things just happen, no reason they just do. Even if it’s just the fact that things didn’t go as planned, it happens.

For instance, my arms have been locking up on me, and it happened. They lock up when ever they want to, and my hands go numb. It happens on my rides now. Knowing I got it from work kills me. Knowing this will affect me the rest of my life. But I will not give in to the negatives and only try to get into the positives about it. All I can do now is try and make the best of what has happened and only try to get better.

Everything happens for a reason, even if you can’t see what the reason is. Maybe my body is just telling me I need to take a break. So I will be off my bike for a while. Not completely — I will still be in the woods, and I can ride the road.

That’s why I went and bought another Road Bike, A legend, a LeMond. Knowing the history of who Greg LeMond was made me think that I can do it. I just have to believe I can and overcome this thing I am having problems with. It will be one day at a time and hill at a time to climb. If you think you can then you can, and for me I know I can.

Now The One, it happened. There was a reason why The One happened, but that is for another story for another day. But all I can say is, inspiration happened when I met the One. So on that I say RAMFB and see you out in the woods in a few months and I will be ready to Slay ….

New Beginings

A new day, a new moment and new everything. Sometimes something new adds to a better day. For instance, a new bike, a new car a new outlook on things going on in your life. Not all that is bad stays bad, meaning, whenever there is a negative there is a positive. We just have to keep believing in ourselves and know the road and the hill is high to climb but we can do it. If we looked at each hill or challenge in our life that we are going through at that moment and just gave up we would be so down about everything else. Our thoughts would just be negative. We have to look on the other side of the coin sometimes and think that no matter what things can only get better. Sure material makes us happy but the real happiness lies within your heart and how you go about what the negative that was pulling you down. Let’s say another example, losing weight , you try and try and nothing seems to work so the negatives come in to play and eat you up. You feel beaten and that there is no hope. The only thing you think is fuck it I mise as well just eat this whole bag of Doritos cause nothing is going to work so you give up. I am here to tell you don’t ever give up. Weight loss is one of the biggest concerns in this life we live. You have to believe you can as I always say and say to yourself I will lose this weight and better my life even if it is only a pound or two but hey that will be a pound or two you didn’t have. You have got to eat right , remember this, what you put into your body will effect your everyday life, now I am not innocent of this but I know now through The One my life is better. What I eat effects how I think, funny right but it’s true. I can have the shittiest day and be all Negative Nancy and give up on my rides but I choose not to. You have got to move forward with the things that make you happy and believe me the One showed me this. Some ask about the One but I will never say because the One is all of us. Believing in our own destination, my destiny , my dreams happened when I met the One. Anyway , a New beginning is better than the same ol same ol so embrace a new day and take it as a challenge and a opportunity to better yourself, now go out Climb that hill, run that mile and just live life how you want ..RAMFB…


The Happiest time in my life was not only getting on two wheels but getting on four but the most happiest time in my life was meeting the one. The One that showed me it was ok to be me, The One who let me know I am not and nor will I ever be alone. The One who showed me love is not about material but about connection so on this I say to you , The One I owe you everything that is me and who I am , the One let me know it is ok to be just me. I love you and always will..God bless you and RAMFB and I will …